Wednesday, July 28, 2010

LAUGHTER IS THE BEST MEDICINE



Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.


Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The Benefits of Laughter
Physical Health Benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental Health Benefits:
Adds joy and zest to life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience
Social Benefits:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding


HAVE A NICE DAY


6 comments:

kodok hijau the ghost writer said...

HAHAHAHAHAHAHAHAH

KAKAKAKAKAKA

WAKAKAKAKAKAK

KIKIKIKIKUI


...semput den ketawa sokmo -

afayufu said...

hahaha! luculah si kodok hijau ni...

Abu Luqman said...

salam ziarah rakan blogger

afayufu said...

tq abu... :)

deem said...

yeah...u r rite...bila sy tgh tensen or sedih...sy mesti baca cta kelakar or muvie yg lucu2...pastu mesti gelak2...lpaspenat gelak semua mslh blh lupa sekejap....best tau...cuma sila jgn ketawa sorang2 secara tiba2...bahaya woo...;)

afayufu said...

dear deem.. yup.. jgn tetiba lak gelak sorg2 dgn kuat ye..heheheh...